Todays workout is all about SQUATS!!!!!! It consist of the following:
Plié squats 4 sets of 25,20,15,10 increasing the weight with each set.
Goblet squats 4 sets of 25,20,15,10 increasing the weight with each set.
Split squats 4 sets of 25,20,15,10 increasing the weight with each set.
These are not your average leg exercises but should provide you with a new way to work your lower body!