Today's workout is all about strengthening your core. It begins with the following:
Single leg dumbbell/kettle-bell deadlifts 5 x 10(Alternating legs)
Single arm lat raises 5 x 10(Alternating arms)
Planks 6 x 60 seconds
Turkish get ups x 12
Having a strong core is good for balance which is needed for pretty much every exercise you do.