Today's workout is a combination of 4-5minute Sprint/Tabatas and it consist of the following:
Tabata 1
Sprint for 20 seconds, Push-ups for 10 seconds
Rest for 2 minutes
Tabata 2
Sprint for 20 seconds, Lunges for 10 seconds
Rest for 2 minutes
Tabata 3
Sprint for 20 seconds, Jumping Jacks for 10 seconds
Rest for 2 minutes
Tabata 4
Sprint for 20 seconds, Air-squats for 10 seconds
Rest and stretch!

Tabata's are a good way to get the heart rate up and great for changing up from a typical workout!