This workout was inspired by Jessica Read.
The workout is as follows:
Front squats: 5 sets of 12
Thrusters: 5 sets of 12
Good Mornings: 5 sets of 12
Make sure you do a warm-up set before diving into this workout!
This workout was inspired by Jessica Read.
The workout is as follows:
Front squats: 5 sets of 12
Thrusters: 5 sets of 12
Good Mornings: 5 sets of 12
Make sure you do a warm-up set before diving into this workout!