Today workout is inspired by CT Fletcher and consist of the following:
Barbell curl 4 x 15
Hammer curl 3 x 15
Incline dumbbell curl 4 x 15
Dips 4 sets to failure
If you need some motivation for this workout, check out CT Fletcher on YouTube.
Today workout is inspired by CT Fletcher and consist of the following:
Barbell curl 4 x 15
Hammer curl 3 x 15
Incline dumbbell curl 4 x 15
Dips 4 sets to failure
If you need some motivation for this workout, check out CT Fletcher on YouTube.