Today's workout is a focus on the Bi's and Tri's and consist of the following:
Forehead curls 3 x 15
Hammer curls 3 x 12
Preacher curls 3 x 15
Close grip bar-to-forehead Skullcrushers 3 x 20
Tricep press downs 3 x 30
Dumbbell kickbacks 3 x 30
Focus on the form not how much weight you are using!