Today's workout is called the "Long Haul" and consist of the following:
One mile run, 70 push-ups, 20 burpees.
800 meter run, 60 push-ups, 50 airsquats, 10 burpees.
400 meter run, 50 push-ups, 40 airsquats, 30 lunges, 5 burpees.
This workout is is designed to get progressively tougher as I goes on so pace yourself according to your level fitness.