Today's workout is all about the Arms!!! Call em guns, call em pythons, call them whatever you want but unless you willing to put the work in, they are just going to be arms. The workout consist of the following:

Barbell Curl-20, 15, 12, 10

Single Arm Preacher Curl-12,10,8,8

Hammer Curl-15,12,10,8

Close Grip Bench press-20,15,12,10

Dumbbell Kickbacks-15,12,10,8

Dips-4 sets to failure

I cant stress how much good form plays into each of these exercises. Hit this workout hard and you will definitely starting filling out those sleeves!