Today's workout is all about the BACK!!!!!!! The workout consist of the following:
Bent-over row 4 x 15
Deadlifts 3 x 12-15
Reverse Wide grip Lat pull-down 4 x 20
Dumbbell Row 20,15,12,10( As the reps go down, weight goes up!)
I hope everybody enjoys this workout as much as I did!!!
Time to relax!!! Enjoy your day off!
Instead of posting a workout today, I'm posting a question......What's your motivation for working out? Leave a comment and let me know!
Here is a Ab routine that will help sculpt six pack worthy of going shirtless. It consist of the following:
Hanging leg raise-3 min
Russian twist-3 sets 12 reps
Dumbbell side bend-3 sets 12 reps
Knee-ups-3 sets 15 reps
One legged situps- 3 sets 20 reps per leg
Swiss ball pike-3 sets 15 reps
Enjoy this workout!!!!!
Today's workout is a run. 4 miles sounds about right. Have fun!
This workout is designed be short but intense. It consist of the following:
Goblet Squats for 30 seconds
followed by
Push ups for 30 seconds
followed by
Jumping jacks for 30 seconds
followed by
Mountain Climbers for 30 seconds
Repeat 4 times and 2 minutes of sprints.
Today's workout is all about endurance. This workout is designed to be tough and to push you out of your comfort zone.
100 Sit-ups
100 Push-ups
100 Air-squats
100 Jumping lunges
100 Burpees
Have fun with this workout!
Today's workout is all about the Arms!!! Call em guns, call em pythons, call them whatever you want but unless you willing to put the work in, they are just going to be arms. The workout consist of the following:
Barbell Curl-20, 15, 12, 10
Single Arm Preacher Curl-12,10,8,8
Hammer Curl-15,12,10,8
Close Grip Bench press-20,15,12,10
Dumbbell Kickbacks-15,12,10,8
Dips-4 sets to failure
I cant stress how much good form plays into each of these exercises. Hit this workout hard and you will definitely starting filling out those sleeves!
Rest day......enjoy the time off and be ready to go tomorrow!
Today's workout 5.35 mile run in honor of the 535 who can't make up their mind. Blame them for this workout!
Today's workout is all about strengthening your core. It begins with the following:
Single leg dumbbell/kettle-bell deadlifts 5 x 10(Alternating legs)
Single arm lat raises 5 x 10(Alternating arms)
Planks 6 x 60 seconds
Turkish get ups x 12
Having a strong core is good for balance which is needed for pretty much every exercise you do.
Todays workout is all about SQUATS!!!!!! It consist of the following:
Plié squats 4 sets of 25,20,15,10 increasing the weight with each set.
Goblet squats 4 sets of 25,20,15,10 increasing the weight with each set.
Split squats 4 sets of 25,20,15,10 increasing the weight with each set.
These are not your average leg exercises but should provide you with a new way to work your lower body!
Today's workout is all about Medicine balls. Using a medicine ball, do the following:
4 sets of 25 Medicine Ball push-ups
4 sets of 25 Medicine ball Overhead lunges
3 sets of 15 Medicine ball lateral hops(Jumping over the medicine ball)
4 sets of 25 Medicine ball sit-ups
4 sets of 25 Medicine ball Roman twists
Try to do the workout without putting the Medicine ball down.
Today's workout is a combination of 4-5minute Sprint/Tabatas and it consist of the following:
Tabata 1
Sprint for 20 seconds, Push-ups for 10 seconds
Rest for 2 minutes
Tabata 2
Sprint for 20 seconds, Lunges for 10 seconds
Rest for 2 minutes
Tabata 3
Sprint for 20 seconds, Jumping Jacks for 10 seconds
Rest for 2 minutes
Tabata 4
Sprint for 20 seconds, Air-squats for 10 seconds
Rest and stretch!
Tabata's are a good way to get the heart rate up and great for changing up from a typical workout!
No workout today......but Bootcamp was awesome!
Rest Day!!!!! See everybody tomorrow for the Final Bootcamp of the summer!
Today's workout is a run. 3.1 miles to be exact. Make sure you stretch afterwards.
Today workout is inspired by CT Fletcher and consist of the following:
Barbell curl 4 x 15
Hammer curl 3 x 15
Incline dumbbell curl 4 x 15
Dips 4 sets to failure
If you need some motivation for this workout, check out CT Fletcher on YouTube.
Today's workout is a chest workout and consist of the following:
Dumbbell Bench press 4 sets of 12
10 Pushups per set
Incline Bench press 4 sets of 12
10 pushups per set
Dumbbell flyes 3 sets of 15
10 pushups per set
This workout will pump up your chest and definition as well!
Today's workout is a focus on the Bi's and Tri's and consist of the following:
Forehead curls 3 x 15
Hammer curls 3 x 12
Preacher curls 3 x 15
Close grip bar-to-forehead Skullcrushers 3 x 20
Tricep press downs 3 x 30
Dumbbell kickbacks 3 x 30
Focus on the form not how much weight you are using!
