Today's workout is a Shoulder workout and consist of the following:
Military press 5 x 20
Front raise 5 x 20
Lat raise 5 x 20
Shoulder wall slide 5 x failure
This workout is designed to be a high rep low weight set workout with a go-to-failure exercise at the end for maximum burn. Concentrate on your form and push yourself!
Today's workout is an Abdominal based workout routine.
Start with:
Corkscrews for 60 seconds
Mountain Climbers for 90 seconds
One legged situps for 100 reps
Sprinter situps for 120 seconds
Frozen V-sit Tabata for 3 minutes
If you dont know what the exercise is, Youtube is a great place to look up videos of them.
Today's workout is called the "Long Haul" and consist of the following:
One mile run, 70 push-ups, 20 burpees.
800 meter run, 60 push-ups, 50 airsquats, 10 burpees.
400 meter run, 50 push-ups, 40 airsquats, 30 lunges, 5 burpees.
This workout is is designed to get progressively tougher as I goes on so pace yourself according to your level fitness.
Today is rest day and is important for a few reasons:
-Giving your body adequate time to heal and recover.
-Helps you mentally recover.
-Rest days are also when most people have their "Cheat meal".
Enjoy the rest day and be ready to hit it hard tomorrow!
Today's workout is a workout Inspired by that piece of odd-shaped equipment....the Kettlebell!
5,10,15,20 of the following:
Kettlebell swings
Goblet squats
Kettlebell Deadlift
This is a great workout for those of you want some variety in your workout!