V/H/S(Very Hard Stuff)

Jay Saunders this is for you......

Pyramid Workout:

Jumping Jacks 5,10,15,20,25,30

Mountain Climbers 5,10,15,20,25

Pushups 5,10,15,20

Burpees 5,10,15

No rest longer than 30 seconds between exercises.

Short but intense!