Today's workout is about Shoulders!
Military Barbell press 20,15,12,10
One arm Lat raise 15,12,10,8
Kettlebell swing 25,20,15,10
Shrugs 100
Have fun with this one and enjoy your thanksgiving!
Today's workout is about Shoulders!
Military Barbell press 20,15,12,10
One arm Lat raise 15,12,10,8
Kettlebell swing 25,20,15,10
Shrugs 100
Have fun with this one and enjoy your thanksgiving!